What is Kundalini Yoga?

This interview is the perfect primer to introduce you to Kundalini Yoga. CJ interviews Kathryn McCusker about her book “Everyday Kundalini”. Kathryn shares the key components to a Kundalini Practice and benefits you can get through this practice. Plus, you’ll hear about Kathryn’s awakening experience. We’ll cover the basics about breathing, energy flow, chanting, and poses. Get demo’s on a Kundalini yoga mantra, proper breathing technique, bandhas, and practices for removing anger and getting a fresh start.

Kundalini Yoga: YouTube Interview with Kathryn McCusker

About Kathryn McCusker

Kathryn McCusker discovered Kundalini Yoga and Meditation in Mexico in 2000 and has been teaching worldwide ever since. After living in London for eleven years, where she taught private clients including Bjork and Rachel McAdams and classes at Triyoga and Alchemy, she returned to Sydney in 2011 to open KMYOGA, Sydney’s first dedicated Kundalini Yoga Studio, which she ran for three years. She has now returned to London where she is again teaching private clients and group classes, as well as leading retreats worldwide.

A professional opera singer for over twenty years, Kathryn’s background in music and voice gives her a deep connection to the transformative power of mantra and pranayama. She infuses this knowledge into her classes, along with deeply relaxing Gong Meditations. She has a keen interest in teaching Kundalini Yoga to creatives and has seen how it has supported and transformed their creative life.

Kathryn is a Kundalini Research Institute (KRI) certified Level One and Level Two teacher, having trained with SKY and Amrit Nam Sarovar. She is also a certified Conscious Pregnancy and Radiant Child Yoga teacher.

Kathryn is passionate about sharing these inspiring and uplifting teachings with as many people as possible. Watkins commissioned and published Kathryn’s first book, Kundalini Meditation – The path to personal transformation and creativity, which was released in the US in November 2012 and in the UK and Australia in March 2013.