Day: November 25, 2013

Reduce refined sugar,flour, and fat in recipes (Dr.Deb Kennedy)

Reduce refined sugar,flour, and fat in recipes (Dr.Deb Kennedy)

  What happens when you combine 2 sticks of butter, 1 c flour, and cream cheese and fry the whole
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Mindful Eating (Ellen Kanner)

Mindful Eating (Ellen Kanner)

  It’s easy to get lost during the holiday season on the real meaning of the holidays.  Join us as
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