Use less air conditioning

heat waveStaying cool and comfortable during the summer can be a challenge.  Explore all the ways to beat the heat waves this summer and keep both the planet and you happy and healthy.  Join CJ as she talks to Stan Cox about his book “Losing Out Cool” and get some tips on how to use less air conditioning, save money, and why it’s so important. Discover why Stan was named in The Atlantic magazine 2012 Reader’s Choice for being a Brave Thinker.

Show Summary

  • Segment 1:  What are the environmental and societal costs of AC? 
  • Segment 2:  How could using less AC result in losing weight? What are the health benefits of using less AC? How much heat can we tolerate without a huge impact to our comfort?
  • Segment 3:  Save money on your monthly bill.  Simple habits to try at home that will lower your electric bill.
  • Segment 4:  Some simple things you can do right now to save the planet and lower your gas bill.
  • More Shows by Stan: https://www.fireitupwithcj.com/dev/2013/06/05/65-earth-harmony-solutions-for-living-in-harmony-with-earths-limits/

Blog Post by our Guest

In the heat wave, the case against air conditioning (Source: Washington Post- Sunday, July 11, 2010)

By Stan Cox

Washington didn’t grind to a sweaty halt last week under triple-digit temperatures. People didn’t even slow down. Instead, the three-day, 100-plus-degree, record-shattering heat wave prompted Washingtonians to crank up their favorite humidity-reducing, electricity-bill-busting, fluorocarbon-filled appliance: the air conditioner.

This isn’t smart. In a country that’s among the world’s highest greenhouse-gas emitters, air conditioning is one of the worst power-guzzlers. The energy required to air-condition American homes and retail spaces has doubled since the early 1990s. Turning buildings into refrigerators burns fossil fuels, which emits greenhouse gases, which raises global temperatures, which creates a need for — you guessed it — more air-conditioning.

A.C.’s obvious public-health benefits during severe heat waves do not justify its lavish use in everyday life for months on end. Less than half a century ago, America thrived with only the spottiest use of air conditioning. It could again. While central air will always be needed in facilities such as hospitals, archives and cooling centers for those who are vulnerable to heat, what would an otherwise A.C.-free Washington look like?

At work

In a world without air conditioning, a warmer, more flexible, more relaxed workplace helps make summer a time to slow down again. Three-digit temperatures prompt siestas. Code-orange days mean offices are closed. Shorter summer business hours and month-long closings — common in pre-air-conditioned America — return.

Business suits are out, for both sexes. And with the right to open a window, office employees no longer have to carry sweaters or space heaters to work in the summer. After a long absence, ceiling fans, window fans and desk fans (and, for that matter, paperweights) take back the American office.

Best of all, Washington’s biggest business — government — is transformed. In 1978, 50 years after air conditioning was installed in Congress, New York Times columnist Russell Baker noted that, pre-A.C., Congress was forced to adjourn to avoid Washington’s torturous summers, and “the nation enjoyed a respite from the promulgation of more laws, the depredations of lobbyists, the hatching of new schemes for Federal expansion and, of course, the cost of maintaining a government running at full blast.”

Post-A.C., Congress again adjourns for the summer, giving “tea partiers” the smaller government they seek. During unseasonably warm spring and fall days, hearings are held under canopies on the Capitol lawn. What better way to foster open government and prompt politicians to focus on climate change?

At home

Homeowners from Ward 8 to the Palisades pry open double-hung windows that were painted shut decades ago. In the air-conditioned age, fear of crime was often cited by people reluctant to open their homes to night breezes. In Washington, as in most of the world’s warm cities, window grilles (not “bars,” please) are now standard.

In renovation and new construction alike, high ceilings, better cross-ventilation, whole-house fans, screened porches, basements and white “cool roofs” to reflect solar rays become de rigueur. Home utility bills plummet.

Families unplug as many heat-generating appliances as possible. Forget clothes dryers –post-A.C. neighborhoods are crisscrossed with clotheslines. The hot stove is abandoned for the grill, and dinner is eaten on the porch.

Around town

Saying goodbye to A.C. means saying hello to the world. With more people spending more time outdoors — particularly in the late afternoon and evening, when temperatures fall more quickly outside than they do inside — neighborhoods see a boom in spontaneous summertime socializing.

Rather than cowering alone in chilly home-entertainment rooms, neighbors get to know one another. Because there are more people outside, streets in high-crime areas become safer. As a result of all this, a strange thing happens: Deaths from heat decline. Elderly people no longer die alone inside sweltering apartments, too afraid to venture outside for help and too isolated to be noticed. Instead, people look out for one another during heat waves, checking in on their most vulnerable neighbors.

Children — and others — take to bikes and scooters, because of the cooling effect of air movement. Calls for more summer school and even year-round school cease. Our kids don’t need more time inside, everyone agrees; they need the shady playgrounds and water sprinklers that spring up in every neighborhood.

“Green roofs” of grass, ivy and even food crops sprout on the flat tops of government and commercial buildings around the city, including the White House. These layers of soil and vegetation (on top of a crucially leak-proof surface) insulate interiors from the pounding sun, while water from the plants’ leaves provides evaporative cooling. More trees than ever appear in both private and public spaces.

And the Mall is reborn as the National Grove.

 

About our Guest

Stan Cox is a senior research scientist at The Land Institute in Salina, Kansas, where he works with a team of scientists on breeding perennial grain crops for future, ecologically resilient food-production systems. He has a PhD in plant genetics from Iowa State University and served as a research geneticist with the U.S. Department of Agriculture from 1983 to 1996. He lived in India from 1980 to 1982 and from 1996 to 2000; in the later period, he worked with the Institute for Rural Health Studies in Hyderabad on a study of cervical cancer in rural areas. He has published approximately 80 scientific papers and book chapters.

Cox’s columns have appeared in the Denver Post, the Atlanta Journal-Constitution, Chicago Sun-Times, the Baltimore Sun, the Hartford Courant, the Kansas City Star, the Fort Worth Star-Telegram, the San Jose Mercury-News, the Cleveland Plain Dealer, the Providence Journal, and scores of smaller papers in 27 states. He has been writing investigative environmental pieces for AlterNet since January 2005 and writes frequently for CounterPunch and CommonDreams.org. He is on the editorial board of the Green journal Synthesis/Regeneration.

He is the author of Sick Planet: Corporate Food and Medicine and contributed a chapter to Edible Estates: Attack on the Front Lawn.

 

 

 

cjliu

As an Asian-American with 25 years in Corporate America AND an spiritual explorer, CJ is a bridge between science and spirit. Western and Eastern, as well as logical and intuitive, she seeks out ideas from seemingly opposite sides of an issue to help her audience plug into what’s unfolding on a global scale. From energy healers to surgeons, psychics to psychologists, and vegans to ranchers, her diverse guests reflect her commitment to engage, challenge, entertain and enlighten in every show.