Author: cjliu

Drive smart. Save money. Save the planet.(Community environmental council)

Drive smart. Save money. Save the planet.(Community environmental council)

Are you cringing each time you fill up your car at the gas pump?  Walking, biking, and taking the bus will
Read More
Protect yourself from unwanted guilt and shame

Protect yourself from unwanted guilt and shame

How can you deflect any guilt or shame that someone is trying to cast on you? Why do we shame
Read More
Get in shape, lose weight, and change your life

Get in shape, lose weight, and change your life

Have you ever struggled with weight?  Ever wonder how to deal with the setbacks in weight loss? How do you
Read More
Healthy Fish to eat

Healthy Fish to eat

What are healthy fish to eat for the planet and your body? How can you make sense out of all
Read More
Are your life goals being held hostage by fear of failure?

Are your life goals being held hostage by fear of failure?

You know what you need to do, but sometimes you get stuck when it’s time to take action. What’s holding
Read More
Buy local produce

Buy local produce

Sure, cooking at home takes more time.  Take a stroll down the produce aisle this season and you may change your mind.  Red strawberries
Read More
Urban Gardening- Feed your belly, just by walking out your back door (Amy Pennington)

Urban Gardening- Feed your belly, just by walking out your back door (Amy Pennington)

Do you want to cook more creatively and more healthfully from home without breaking the bank? Join Amy Pennington, author of Urban Pantry,
Read More
Guilt and Shame – Is finger wagging useful?

Guilt and Shame – Is finger wagging useful?

Why do we have guilt and shame? Are they useful emotions? What kind of damage do they inadvertently create?  How
Read More

Questions to ask your farmer about your food (Missie April)

During our show with Missie April  we talked about asking your farmer questions about the produce you are buying.  I
Read More
No Impact Man (no TV, cars, or toliet paper)

No Impact Man (no TV, cars, or toliet paper)

What would it be like to try to live a no impact (sustainable) lifestyle? Is it possible? Is living this
Read More