Category: Meditation & Mindfulness

Allan Lokos tells the terrifying story of being on board a plane on Christmas Day when it crashed and exploded

Find your way to wholeness and transcendence through chanting OM and other mantras.  Join CJ as she interviews acclaimed yoga

A powerful interview with yoga’s rock star, Krishna Das.  Join CJ as she talks to Grammy-nominated artist, Krishna Das, about

How could mindfulness at work change our experience at work? A mindfulness practice at work helps you step back and

How do we get peace of mind while surrounded by phones, pc’s every moment of our day?  How do we

Do you want to feel more alive? Do you want to awaken your spiritual identity? Astral projection is one way

Are you new to meditation and need some help? Maybe, you are an advanced spiritual practitioner and need to go

  It’s easy to get lost during the holiday season on the real meaning of the holidays.  Join us as

Have you tried every pain medication and still in pain?  Richard Moss, a former Emergency room doctor, shares the process

Anthony Lawlor and CJ discuss how we navigate the ever-shifting sea of life.  This episode is a reminder that  “the