Category: Meditation & Mindfulness

The best multi-tasking ever.  Make your cooking experience into a meditation.  Elevate cooking and grocery shopping into a whole new

Do you fight against the current and the dynamics of life and as a result find yourself exhausted and stressed

Here are my favorite tips from Lama Surya Das’ book Buddha Standard Time and how I have adopted these in

3 Steps towards a heart Connection Learn 3 steps towards getting a heart connection drawn from Michael Faith’s book “Heart

Do you want to see things from a different perspective?  Take a life issue you have and see what happens

Eldon Taylor offers insight and advice for self-hypnosis and for creating your own subliminal program.       Show Highlights: 

 Meditation doesn’t have to be silent.  Learn how to literally tap into your inner voice and answer the questions of

Sounds bombard us from the start of the day with our alarm clocks, to the beeping grinding traffic, and then

Whatever it is that you are feeling hurried and overwhelmed by can wait.  Give yourself a few minutes during each