Category: Self-Awareness

Learn why the Dali Lama stresses this Buddhist teaching and these meditations above all other.  Lama Surya Das shares the

Get all the basics about hormones.  What are they? How hormones get out of balance? An overview of estrogen and

Get all the basics about menopause in one handy guide.  What are the causes, short-term and long-term symptoms, and a

Get all the basics about early menopause ( perimenopause) in one handy guide.  What are the causes, symptoms, and natural

Dr. Carolyn Dean, author of Hormone balance: A woman’s guide to restoring health and vitality,  shares her advice and medical knowledge

Interview with Sandra Ingerman on the spiritual journey that led her to Shamanism. Sandra talks about the benefits of Shamanic

Make up artist Chris Scott shares trade secrets on how to do makeup that lets our authentic inner and outer

A deeply profound conversation on Love, God and Gratitude. Join CJ and Brother David, a Benedictine monk, as he shares

When a young person experiences a frightening break from reality, Western experts usually label it a “first-episode psychosis” while many

Amit Goswami describes his personal journey and how Quantum physics changed his  life philosophy.  Amit Gosawmi shares his experience of