Category: Wellness

Mindfulness: Getting Peace of Mind (Joseph Goldstein)

Mindfulness: Getting Peace of Mind (Joseph Goldstein)

How do we get peace of mind while surrounded by phones, pc’s every moment of our day?  How do we
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Tips on Aging Gracefully

Tips on Aging Gracefully

How do we look and feel younger?  Join CJ Liu as she talks to Lauren Kessler, about her book “Counterclockwise:
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Aging Gracefully: French Women Don’t Get Facelifts (Mireille Guiliano)

Aging Gracefully: French Women Don’t Get Facelifts (Mireille Guiliano)

Get a French woman’s most guarded beauty and lifestyle secrets!  Learn how to devise your own formula for life that
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Dealing with a drug or alcohol addiction? (Chris Grosso)

Dealing with a drug or alcohol addiction? (Chris Grosso)

Why is spirituality always about light, rainbows, and unicorns, which is so counter to our real experience?   Join us
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Beginning Yoga to Intermediate- Picking your Yoga Practice

Beginning Yoga to Intermediate- Picking your Yoga Practice

Are you just beginning yoga and not sure where to start?  Have you been doing yoga for years and want to
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Energy Medicine with Donna Eden

Energy Medicine with Donna Eden

Join CJ as she talks to a pioneer in the frontier called energy medicine and talks to Donna Eden about
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Sexual Enlightenment: Using tantra & meditation to create more joy (Dr.Elsbeth Meuth and Freddy Zental Weaver)

Sexual Enlightenment: Using tantra & meditation to create more joy (Dr.Elsbeth Meuth and Freddy Zental Weaver)

Freddy Zental and Dr. Elsbeth Meuth discuss how to add the sizzle back into your life by using tantra meditation.
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Healing from having an abortion

Healing from having an abortion

Christina Haas lost everything her marriage, her house, and her job.  Join CJ as she interviews Christina about how her
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Easy & Fast Dinners for your family

Easy & Fast Dinners for your family

Family dinners are becoming a thing of the past.  How can you make some east and fast dinners for your
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Reduce refined sugar,flour, and fat in recipes (Dr.Deb Kennedy)

Reduce refined sugar,flour, and fat in recipes (Dr.Deb Kennedy)

  What happens when you combine 2 sticks of butter, 1 c flour, and cream cheese and fry the whole
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