CJ Liu interviews Dr. Dinorah Nieves about her book “Love You: 12 Way to Be Who You Love and Love Who You are”. Dinorah and CJ talk about empty nesting using 3 coaching exercises in Dinorah’s book. What are the 8 dimensions to wellness? How can knowing the process of change help you navigate personal change better? How can you work with others during your personal transformation and ask for the support you need to successfully navigate the change? How can you create a new definition of yourself that is not just about “others” and parenting?
Empty Nest: YouTube Video
More on Dr. Dinorah Nieves
Dr. Dinorah Nieves (aka Dr. D) is a personal/professional development coach and behavioral scientist, who helps people do well and feel well by taking a whole-person approach to wellness. She helps people change the habits that get in their way. Dinorah has been featured on ABC’s “ The Chew,” WE TV”s “Braxton Family Values” and OWN’s “ Iyanla Fix My Life.