Do you eat when you are under stress? Do you eat because you are bored? Learn 7 skills to help you whether you’re trying to stop emotional eating, end a compulsive overeating problem, get significant weight loss, shed those last few pounds or just improve your health. Julie M. Simon shares her newest book “When Food is Comfort” and describes how early childhood experiences may result in us binge eating. Change your relationship to food through rewiring your brain and building you inner nurturer.
Weight Loss: YouTube Interview with Julie M. Simon
About Julie M. Simon
I am a Licensed Psychotherapist and Life Coach with a full-time private practice specializing in eating and body image challenges and associated mood disturbances such as depression and anxiety. In addition to my specialty, I provide Psychotherapy and Life Coaching Services for a variety of other issues. For a comprehensive list of issues I work with, please see the Issues page.I hold a Masters Degree in Clinical Psychology from Antioch University, Los Angeles.In addition to my education and twenty-seven plus years of experience as a psychotherapist, I am a Certified Personal Trainer with twenty-five years of experience designing personalized exercise and nutrition programs for various populations.
