Buddhism & Taoism
Move from Survival to Serenity
CJ Liu interviews spiritual teacher Jon Bernie on how we can be present and calm during a time of crises.
Jon explains that our survival instinct can move us into a hyperdrive of action, or perhaps being frozen in shock or denial.
During these times Jon shares the importance of taking time to discharge and unwind the stress, anxiety, grief, or anger.
Move from Survival to Serenity: YouTube Video
More on Jon Bernie
Jon Bernie is a contemporary, nondual spiritual teacher who offers a compassionate, heart-centered approach to awakening. His teaching focuses on returning the attention to the already enlightened state that lies at the core of our human experience. He has four decades of practice and study in the Zen, Theravada Buddhist & Advaita traditions and was formally asked to teach by Adyashanti in 2002.
Find his books here.
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